I love finding new, healthy ingredients. My current healthy favorite is rainbow chard and lacinato kale. I like to work them into all sorts of dishes as a way to get our leafy greens. Here is one quick 2 pot dish I made up the other night. Super quick and very healthy!
Ingredients:
1 bunch of lacinato kale (remove large center ribs and stems, cut crosswise into 1/2-in slices)
2-3 cloves of fresh minced garlic
1/2 medium onion, chopped
1 container of mushrooms, sliced
Dash of olive oil
1 lb. of ground buffalo, turkey, or chicken
1 can of organic, salt-free diced tomatoes or healthy tomato sauce (low or no sugar)
1 package of healthy pasta (quinoa, multigrain or whole wheat)
Dash of oregano and/or dried or fresh basil
Directions:
1. Put water on the stove to boil
2. Meanwhile, brown meat in a big pot (or dutch oven) over medium-high heat until nearly all pink is gone
3. Turn down heat to medium, toss 1/2 chopped onion in with the browned meat and cook until the doneness you like
4. Toss in minced garlic and continue to sauté until fragrant (just a minute or two)
5. Add a dash of olive oil and chopped kale to the pot of meat (it will take up the whole pot but cooks down quickly) - add a bit of salt and pepper here if you'd like. Stir to combine
6. Meanwhile, add pasta to boiling water and cook according to box directions
7. After kale wilts down, add can of tomatoes or about a cup of sauce
8. Add oregano, basil or spices of your choice
9. Simmer sauce until pasta is ready
10. Serve meat sauce over pasta and top with parmesan cheese
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